How Preston Recovered from Long Covid

Name: Preston

Age: 28

Length of Illness: 10 Months

Prior Life: Highly active, exercising regularly, running 8-10 miles weekly, lifting weights, and working in a demanding job, often 60+ hours a week.

Onset: Post-COVID in December 2021, with symptoms progressively worsening, culminating in a state of severe debilitation.
Severity: Significant impact on daily activities, extreme fatigue, and cognitive deficits leading to a short period of being bedbound.
Symptoms: Crippling fatigue, brain fog, cognitive deficits, POTS, anxiety, panic attacks, stomach pain, digestive issues, migraines, burning sensations around the eyes, tinnitus, and frequent urination.

Solutions Tried: Anxiety medication, antidepressants, consultations with various specialists, physical and speech therapy, hyperbaric oxygen therapy, fasting, low histamine diet, cognitive behavioural therapy, and numerous supplements.
Why They Joined: Desperation after extensive medical testing with no clear answers. Found Recovery Jumpstart through online videos that resonated with his experience and offered hope.

Physical Wins: Successfully participated in a mile and a half walk for a domestic violence support event, which was a significant milestone after being unable to walk even half a mile for months.
Mindset Shifts: Developed the ability to respond well to symptoms, significantly reducing anxiety and improving overall mental resilience.
Daily Activities: Returned to exercising regularly, managing a full work schedule, and engaging in social activities without major setbacks.

Resilience and Determination: Maintained a strong commitment to recovery despite initial setbacks and ongoing challenges.
Structured Support: Benefited from the structured guidance and community support of the Recovery Jumpstart program, including regular check-ins and access to experienced coaches.
Mental and Physical Balance: Focused on incremental physical challenges and significant mental shifts to manage stress and improve resilience.

Preston has made substantial progress in his recovery from long COVID and CFS. He is now able to engage in regular physical activities, manage a demanding job, and maintain a more balanced and positive outlook on life.
“There is a kindness, both emotionally and physically, that I didn’t possess before this program. Now that I’ve been through it, I think living more gently and kindly with myself is something I’ll do for the rest of my life.”
Preston’s story highlights the importance of resilience, structured support, and a holistic approach to treatment. His journey serves as a powerful example of the potential for recovery and regaining quality of life after battling severe chronic illness.

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