CFS Recovery

How Colin Is Recovering From Long Covid

BACKGROUND

  • Name: Colin
  • Age: 47
  • Length of Illness: Over 1 Year
  • Prior Life: Colin was highly active, frequently walking, exercising, and mountain biking, alongside managing his job and family.

CHRONIC FATIGUE SYNDROME HISTORY

  • Onset: Contracted COVID in September 2022, leading to a decline in physical capabilities.
  • Severity: Significant reduction in daily activities, intense heart palpitations, fatigue, and respiratory issues.
  • Symptoms: Colin faced debilitating fatigue, palpitations, and respiratory issues like airway restriction and shallow breathing, which significantly impeded his daily life. 

TREATMENTS

  • Solutions Tried: Colin used antihistamines and sought conventional medical treatments like emergency care and physical therapy without significant relief.
  • Why They Joined: Frustrated with ongoing symptoms and inspired by an interview with a Recovery Jumpstart coach, Colin turned to neuroplasticity and brain retraining for recovery.


MAJOR WINS

  • Regaining Physical Capabilities: Colin has reported feeling positive, happy, and functional, indicating a significant improvement in his overall physical and mental state.
  • Medication Independence: He has successfully weaned off antihistamines and inhalers, using brain retraining techniques to manage anxiety and symptoms.
  • Business Trip Achievement: Colin managed a business trip involving flying, attending events, and dining out, marking a return to activities he once enjoyed before his illness.

 

KEYS TO RECOVERY

  • Brain Retraining Strategies: Utilization of specific techniques to rewire the brain’s response to symptoms was a key factor in Colin’s recovery.
  • Community Support: Engaging with others in the Recovery Jumpstart program offered camaraderie and shared understanding, enhancing his recovery journey.
  • Structured Guidance: Access to structured guidance, including video calls and coaching support, provided Colin with the reassurance and practical strategies needed to navigate recovery. 

CURRENT STATE

  • Colin’s journey illustrates a transition from a state of severe debilitation to a rediscovery of normalcy and enjoyment in life. His case underscores the importance of holistic approaches that address the neurological and psychological aspects of long COVID, offering hope and tangible strategies for recovery.
  • “After starting the program, I stopped taking my meds, and it was nerve-wracking at first. But now, it’s been 2.5 weeks and I’m good. No meds, just brain retraining and good vibes. It’s all about going all in and trusting the process — the sky’s the limit!”
  • Colin’s story is a powerful testament to the potential for recovery and regaining quality of life after years of battling severe Chronic Fatigue Syndrome. His journey highlights the importance of mindset, individualized support, and a holistic approach to treatment.