Information for Practitioners

CFS Recovery: A Complementary Approach to Long COVID, ME/CFS and other chronic conditions

At CFS Recovery, we specialize in science-backed approaches rooted in neuroplasticity and nervous system regulation. Our methods are designed to complement medical interventions for patients with ME/CFS, Long COVID, and other chronic conditions. Our Neuroplastic Therapy approach provides the ongoing support patients seek while allowing your clinic to focus on what you do best.

Conditions We Support

Long COVID

Persistent symptoms following COVID-19 infection, including fatigue, brain fog, and autonomic dysfunction

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

Characterized by extreme fatigue, post-exertional malaise, unrefreshing sleep, and cognitive impairment lasting 6+ months.

Fibromyalgia

Marked by widespread musculoskeletal pain, fatigue, sleep issues, and cognitive difficulties. Often grouped with central sensitization conditions like myofascial pain syndrome.

Post-Vaccine Syndromes

Similar symptom patterns occurring after vaccination, often involving immune and nervous system dysregulation.

Post-Viral Fatigue

Debilitating fatigue and related symptoms following various viral infections like EBV, HHV-6, and others.

Dysautonomia

Autonomic nervous system dysfunction causing abnormal heart rate, blood pressure, irregular digestion, and temperature regulation. Common forms include POTS and orthostatic hypotension.

Multiple Chemical Sensitivities (MCS)

Low0level exposure to chemicals (fragrances, cleaners, smoke) triggers headaches, fatigue, or respiratory symptoms, overlapping with idiopathic environmental intolerance.

Chronic Pain

Pain lasting beyond normal healing (over 336 months), often linked to nervous system dysregulation. Includes Complex Regional Pain Syndrome (CRPS), trigeminal neuralgia, chronic migraine, and neuropathic pain.

Long COVID

Persistent symptoms following COVID-19 infection, including fatigue, brain fog, and autonomic dysfunction

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

Characterized by extreme fatigue, post-exertional malaise, unrefreshing sleep, and cognitive impairment lasting 6+ months.

Fibromyalgia

Marked by widespread musculoskeletal pain, fatigue, sleep issues, and cognitive difficulties. Often grouped with central sensitization conditions like myofascial pain syndrome.

Post-Vaccine Syndromes

Similar symptom patterns occurring after vaccination, often involving immune and nervous system dysregulation.

Post-Viral Fatigue

Debilitating fatigue and related symptoms following various viral infections like EBV, HHV-6, and others.

Dysautonomia

Autonomic nervous system dysfunction causing abnormal heart rate, blood pressure, irregular digestion, and temperature regulation. Common forms include POTS and orthostatic hypotension.

Multiple Chemical Sensitivities (MCS)

Low0level exposure to chemicals (fragrances, cleaners, smoke) triggers headaches, fatigue, or respiratory symptoms, overlapping with idiopathic environmental intolerance.

Chronic Pain

Our clients range from ages 11-82, with illness durations from 3 months to 55 years. CFS Recovery is intended to complement the care provided by medical professionals. Participants are advised to obtain medical clearance from their primary care provider or specialist prior to initiating the program.

Common Symptoms We Address

Neurological

Difficulty concentrating or focusing ("Brain Fog")

Memory problems

Headaches

Anxiety

Depression

Restlessness

Tinnitus

Autonomic

Dizziness or lightheadedness

Changes in sensory sensitivities

Sensitivity to light
Sensitivity to noise

Sleep disturbances

Heart rate and blood pressure fluctuations (POTS)

Digestive problems (IBS, Food sensitivities)

Bowel and Bladder dysfunction

Sweating or body temperature regulation issues.

Systemic

Fatigue

Nausea

Body aches

Shortness of Breath ("Air Hunger")

Post Exertional Malaise (PEM)

Sore throat

Enlarged lymph nodes

Neurological

Difficulty concentrating or focusing ("Brain Fog")

Memory problems

Headaches

Anxiety

Depression

Restlessness

Tinnitus

Autonomic

Dizziness or lightheadedness

Changes in sensory sensitivities

Sensitivity to light
Sensitivity to noise

Sleep disturbances

Heart rate and blood pressure fluctuations (POTS)

Digestive problems (IBS, Food sensitivities)

Bowel and Bladder dysfunction

Sweating or body temperature regulation issues.

Systemic

Fatigue

Nausea

Body aches

Shortness of Breath ("Air Hunger")

Post Exertional Malaise (PEM)

Sore throat

Enlarged lymph nodes

These symptoms often persist after standard medical interventions, significantly impacting patients' quality of life and ability to function in daily activities.

Addressing the Entire Recovery Spectrum

Bedbound (0%-20%)

Peak debilitation with constant, extreme symptoms. Body and mind in perpetual alarm state

Physical challenges: eating, sitting up, walking, basic hygiene
Emotional challenges: intense fear, suicidal ideation, inability to accept condition

Housebound (20%-40%)

Progressing toward recovery with intense but fluctuating symptoms.

Physical challenges: walking, showering, conversations, driving
Emotional challenges: intense anxiety, fear of relapse

Semi-Functional (40%-60%)

Emerging functionality with less intense but persistent symptoms.

Physical challenges: endurance activities, part-time work, social outings
Emotional challenges: fear of overexertion, fear of regression, reintegration

Functional (60%-80%)

Minimal symptoms with balanced nervous system function.

Physical challenges: avoiding overexertion during full recovery
Emotional challenges: adjusting to life post-recovery, identity shifts, recovery burnout

Thriving Beyond Recovery (80% - 100%)

The nervous system is balanced, promoting healing and an absence of all symptoms.

Physical challenges: Re-integrating into vigorous exercise
Emotional challenges: Identity solidification, long term emotional resilience and stress management

The recovery journey is non-linear and requires personalized support at each stage.

Our Neuroplastic Therapy Approach

Nervous System Regulation

Proprietary tools to reduce autonomic dysregulation, including Activity Pacing Framework, Sensory Modulation Practices, and Micro-Rest Intervals.

Cognitive Reframing

Evidence-based strategies to reframe unhelpful thought patterns, reduce fear responses to symptoms, and build emotional resilience.

Lifestyle Adjustments

Personalized guidance on pacing, nutrition, sleep hygiene, and stress management to create conditions for recovery.

Our methodology complements your medical interventions by providing the ongoing support patients need after treatments like spike protein reduction protocols or antiviral therapies, addressing residual symptoms through gentle, evidence-based reconditioning.

Proven Results Through Measured Outcomes

Across 1,276 participants, our programs show:

Our Recovery Framework tracks progress from Bedbound (0-20%) to Functional (60-80%), providing clear metrics for patient improvement.

*SF-36 scores are collected internally for program improvement. Data is de-identified, shown in aggregate, and reflects real-world outcomes rather than a controlled study.

Case Studies: Recovery in Action

66-Year-Old Long COVID Patient

Before: Bedbound, unable to sit or eat independently

After 7-8 Months: Regained ability to walk 4 miles, bike regularly, and travel

See Details Here

56-Year-Old with 12 Years of CFS

Before: Bedbound, unable to drive or eat independently after 12 years of severe symptoms

After Program: Regained full independence driving, walking daily, hosting family events, and traveling

See Details Here

29-Year-Old with MCAS and Vaccine Injury

Before: Severe allergies, tachycardia, and multiple environmental sensitivities

After Program: Returned to workouts, vacations, and normal eating within months

See Details Here

Additional Case Studies

Over 100 others Here

See what our community is saying Here

Our Program Structure: 100% Virtual Delivery

Recovery School (Min Assist)

Duration: Month-to-month (self-paced)

Components: Monthly assessments, weekly Q&A calls, structured video modules, online community

Outcomes: Early recovery gains, improved pacing, symptom management

Monthly Care: 5 - 10 hours / month

Recovery Academy (Mod Assist)

Duration: 3-6 months typical

Components: Personalized strategy call, 6 weekly live group coaching calls, extensive video modules, caregiver call

Outcomes: 30-40% functional improvement, progression from housebound to semi-functional

Monthly Care: 25 - 30 hours / month

Recovery Platinum (Max Assist)

Duration: 6-12 months

Components: Monthly 1:1 calls, direct coach access, small-group sessions, all other features

Outcomes: Full functional recovery goals, return to work, exercise, and normal life activities

Monthly Care: 35 - 50 hours / month

The recovery journey is non-linear and requires personalized support at each stage.

3 Step Recovery System

Step 1: Comprehensive Diagnostic Assessment

Comprehensive Patient Assessment

We establish each clients baseline by evaluating symptoms, functional activity levels, history, and recovery roadblocks.

Targeted Barrier Identification

Through one-on-one coaching, we pinpoint the underlying challenges and develop precise strategies to address them.

Accurate Recovery Staging

Clients avoid trial-and-error approaches that can lead to setbacks and extended recovery timelines.

Step 2: Personalized Recovery Plan (Monthly)

Individualized Care Plans

Each client receives a tailored plan outlining exactly what to focus on, and what to avoid based on their unique presentation.

Relapse Prevention

Our guidance helps client avoid crashes or regressions by aligning recommendations with their current stage of recovery.

Ongoing Plan Updates

Monthly reassessments ensure care plans evolve with the clients progress, providing updated tools and resources to sustain improvement.

Step 3: Ongoing Support and Coaching

Regular Progress Reviews

Scheduled monthly check-ins with coaches allow for review of outcomes and timely adjustments.

Continuous Support

Clients have direct access to coaches five days per week for real-time guidance and problem solving.

Group Coaching

We offer stage-specific group coaching calls tailored to each phase of recovery, ensuring
clients receive guidance relevant to where they are in their journey.

Caregiver and Post-Recovery Support

General improvement goals

CFS Recovery

Clear KPIs, tracked ascension through levels, and strong emphasis on measurable functional gains

Medical Collaboration is Essential

Our Approach to Medical Clearance

The CFS Recovery System is designed to support patients only after they have been medically cleared of acute or serious conditions.

We do not replace medical diagnosis, emergency care, or necessary medical treatments.
We encourage and expect patients to work closely with their physicians to rule out identifiable or curable conditions before beginning our program.
Once serious medical concerns are ruled out, our structured recovery system provides a clear pathway to help patients rebuild nervous system regulation and improve functional outcomes in partnership with their clinical care.

We believe in collaboration with the medical system to ensure patient safety and optimal recovery outcomes.

Partner With Us: A Win-Win Collaboration

How Our Partnership Benefits You

Reduce follow-up burden as patients gain independence

Differentiate your practice with comprehensive care

Enhance patient outcomes through coordinated approaches

Receive secure progress updates via HIPAA-compliant portal

Start with a no-commitment pilot program for 10 patients to test integration with your practice.

Let’s schedule a 30-minute virtual meeting to discuss how we can tailor our programs to your clinic’s specific needs.