Recovery Doesn't Happen Alone. And You Don't Have To Do This Alone.
Live coaching from people who've recovered. A community of people who understand. And a support system designed for every level of ability.
Estimated read time: 6 min
See What's Inside the Recovery System
Real coaching conversations. Real tools. Real community. Here's what your support system looks like.
1-on-1 Recovery Coaching
A fully recovered coach assigned to you. Reach out via direct messaging 5 days a week when you need guidance.
Platinum only
Nervous System Health Assessment
An in-depth assessment of your symptoms. Within 24 hours you get a report showing your recovery stage and the modules to start with.
All Plans
Weekly Live Coaching Calls
Group Zoom calls every week where you can ask questions live, get coaching on the spot, and learn from others on the same path.
All Plans
Private Thriver Community
450+ active members who understand what you're going through. Ask questions, share wins, and get support from people who get it.
All PlansWhat Is Thriver Coaching, And Why Does It Matter?
Most recovery systems hand you a video library and wish you luck. Some add a Facebook group. A few offer occasional Q&As with the founder.
CFS Recovery is different.
You get live coaching, 6 group coaching calls per week, from Thriver Coaches who have personally recovered from ME/CFS, Long COVID, fibromyalgia, POTS, or related conditions using this exact system.
Why Coaching From Recovered People Changes Everything
When your coach has been bedbound with the same condition you've had, and recovered, something changes.
They don't just understand the science. They understand the fear. The frustration. The "good day followed by a crash" cycle. The moment when you wonder if anything will ever work.
And they understand it because they've lived it.
That's something no therapist, doctor, or self-paced video can replicate.
Meet the coaches →What Coaching Looks Like, Week by Week
A typical week of coaching support for Academy and Platinum members looks like this. Items marked Platinum are for Platinum members only. All calls are on Zoom, recorded for later viewing, and designed for people at every energy level.
Group Coaching Calls
Small-group sessions led by a Thriver Coach. Bring your questions, share your progress, get coaching on the spot. These calls are where breakthroughs happen.
1:1 Private Sessions (Platinum)
Private video calls with your dedicated senior coach. Deep-dive into your specific recovery plan, address your unique challenges, and get personalized guidance tailored to your situation.
Weekly Group Q&A
Open Q&A where any member can ask questions about the curriculum, their recovery, or the techniques. Available to all tiers including Recovery School.
Between-Call Support (Platinum)
Platinum members can message their coach between calls: voice notes, text check-ins and quick questions, 5 days a week.
Can't attend live? Every coaching call is recorded and available within 24 hours. Too tired for video? On Platinum, your coach can work with you by voice notes and text. The system adapts to your energy.
A Community That Actually Understands
Chronic illness is isolating. Friends don't understand. Family worries but can't help. Doctors say "we can't find anything wrong." Inside CFS Recovery, you're surrounded by people who get it.
Skool Community
Share wins, ask questions, access curriculum content, and connect with fellow members and coaches.
- Daily check-ins and encouragement
- Win celebrations (members sharing progress)
- Technique discussions and tips
- Condition-specific support threads
- Coach-led discussions and prompts
Discord Peer Support
Real-time chat for when you need connection now. Multiple channels for different topics, conditions, and conversation types.
- Real-time peer support (24/7 global community)
- Condition-specific channels
- Off-topic connection (music, books, humor)
- Voice chat rooms for casual conversation
- Moderated for safety and positivity
Both platforms are included in all tiers, including Recovery School at $47 USD/month.
You don't have to do this alone. Even at 3am on a bad night, someone in our global community is awake and understands.
Your Recovery Plan Is Built Around YOU
Generic courses give everyone the same starting point. CFS Recovery doesn't.
When you join, you complete the NSHA, the Nervous System Health Assessment. This in-depth assessment shows patterns in your symptoms. Within 24 hours you get a report showing your recovery stage and the modules to start with.
What the NSHA Assesses
- Which nervous system pathways are most affected
- Your current stress threshold capacity
- Your symptom patterns and triggers
- Priority areas for your recovery plan
- Measurable baselines to track your progress over time
How the Assessment Shapes Your Plan
- 1 Identifies your starting point so you begin at the right level, not too easy and not overwhelming
- 2 Prioritizes the techniques most relevant to your specific pattern, not every technique in the library
- 3 Sets realistic milestones based on where you are, not where someone else was
- 4 Adjusts as you progress because your plan evolves as your nervous system responds
This is recovery guided by data, not guesswork. And it's why two people with the same diagnosis can follow different paths through the same system, because their nervous system patterns are different.
What a Week in the Recovery System Looks Like
Recovery isn't a full-time job. The system is designed to fit around your current energy level, even if that level is very low.
Total Time Commitment
- Daily practice: 10-15 minutes
- Curriculum: 2-3 modules per week (at your pace)
- Coaching calls: 1-3 per week (your choice)
- Community: As much or as little as you want
What If I Can Barely Do Anything Right Now?
If 10 minutes feels like too much, start with 5 minutes. Start with 2 minutes.
Some of our strongest recovery stories started from people who could barely tolerate screen light. Your starting point doesn't determine your outcome.
See recovery stories from severely affected clients →Choose the Level of Support That Fits You
- ✓ Video curriculum
- ✓ NSHA Assessment
- ✓ Skool community
- ✓ Discord peer support
- ✓ Weekly group Q&A
Self-directed learners who want the curriculum and community at an accessible price point.
- ✓ Everything in School
- ✓ 6 group coaching calls a week
- ✓ A 30-day plan you adjust as you go
People who want live group coaching and structure.
- ✓ Everything in Academy
- ✓ 1:1 private sessions
- ✓ Dedicated senior coach
- ✓ Direct messaging 5 days a week
- ✓ Between-call support
- ✓ Partner/family session
- ✓ Priority support
Complex cases, severe illness, or those who want the highest level of personalized support.
Not sure which tier is right for you? Take our free self-assessment and we'll recommend the best fit based on where you are.
Take the Free Self-Assessment →See full pricing details →
Once a Year, We Meet in Person
The Thriver Retreat is an annual gathering of our community. Recovered clients, recovering clients, and coaches, together in person.
It's not required. It's not part of the curriculum. It's what happens when people who once couldn't leave their beds start building a life together.
Hiking. Laughing. Connecting. Living.
This is where recovery becomes real. Not as a concept, but as a room full of people who've done it.
See retreat photos and stories →Questions About Coaching & Community
Recovery Is Real. Support Is Here. The Only Question Is When You Start.
Live coaching from people who've recovered. A community that actually understands. And a system that adapts to wherever you are right now, even if that's barely able to read this page.
You don't have to do this alone anymore.
Not ready yet? Get the free training →