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Member Survey Results

92% of Surveyed Members Reported Improvement in Other Conditions

We asked 50 members which of their other conditions improved while they worked through the recovery system. 46 named at least one. Anxiety. Sleep. Mood. Gut issues. Migraines. 23 different conditions in all.

92%
46 of 50 members reported improvement in at least one other condition
23
different conditions members reported improving
4.5 / 5
average member rating for our guidance on recovering from CFS and Long COVID

Every survey number on this page comes from a voluntary, self-reported survey of 50 members (April to October 2025). Results vary from person to person and aren't typical or guaranteed.

2,000+

Our wider community: 2,000+ clients coached across 50+ countries, ages 9 to 86, from bedridden to semi-functional and everywhere in between.

Most Reported

The Improvements Members Named Most

Anxiety led the list: 39 of 50 members reported it improved. Sleep and mood came right behind it.

Each bar shows how many of the 50 survey members reported improvement in that condition.

  1. Anxiety 39 out of 50 (78%)
  2. Insomnia 28 out of 50 (56%)
  3. Depression 25 out of 50 (50%)
  4. POTS (Postural Orthostatic Tachycardia) 23 out of 50 (46%)
  5. Migraines 20 out of 50 (40%)
  6. Adrenal Fatigue 15 out of 50 (30%)
  7. IBS (Irritable Bowel Syndrome) 14 out of 50 (28%)
  8. Chronic Back Pain 12 out of 50 (24%)

The Full List

Every Condition Members Reported Improving

All 23, grouped by area of the body. The number is how many of the 50 reported improvement.

Mood, Stress & Sleep

  • Anxiety39 members
  • Insomnia28 members
  • Depression25 members
  • CPTSD (Complex PTSD)7 members

Nervous System & Circulation

  • POTS23 members
  • Migraines20 members
  • Adrenal Fatigue15 members
  • MCAS (Mast Cell Activation)11 members
  • Restless Leg Syndrome10 members

Gut & Digestion

  • IBS (Irritable Bowel Syndrome)14 members
  • Chronic Constipation10 members
  • Leaky Gut Syndrome9 members
  • GERD (Acid Reflux)8 members

Pain

  • Chronic Back Pain12 members
  • Chronic Neck Pain11 members
  • Fibromyalgia10 members
  • TMJ (Jaw)5 members

Skin & Eyes

  • Chronic Dry Eye9 members
  • Acne6 members
  • Eczema5 members

Hormones, Toxins & More

  • Mold Toxicity7 members
  • Menopause Symptoms6 members
  • Thyroid Issues5 members

Other Diagnoses Members Came In With

Plenty of members arrived carrying more than one label. Survey members also shared these diagnoses they were navigating alongside their recovery. This list shows where people started, so you can see who's in the room.

  • Long COVID
  • ME/CFS
  • Post-Viral Fatigue
  • Dysautonomia
  • PEM (Post-Exertional Malaise)
  • Functional Neurological Disorder (FND)
  • Heart Palpitations
  • Dizziness
  • Shortness of Breath
  • Photophobia
  • Ehlers-Danlos Syndrome
  • Burning Mouth Syndrome

This Survey Is One Lens. Two More Go Deeper.

A survey tells you what members noticed. If you want to see the full journey, and the numbers behind it, start with these.

Filmed recovery stories

98 filmed recovery stories, live on our site. Members sit down on camera and tell it start to finish, in their own words: where they began, what shifted, and what life looks like now. Over 100 hours of filmed case studies in total.

Watch Recovery Stories

Outcomes data

Our outcomes page tracks client health over time using the SF-36, a widely used health survey, plus our own nervous system assessment. Sample sizes and limits are shown in full.

See the Outcomes Data

Wondering What Could Shift for You?

If your symptoms keep piling up while your tests keep coming back normal, start with one conversation. We'll look at where you are right now and map out a clear first step.

Get Started

Prefer to start on your own? Take the free self-assessment.

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