Long COVID, also known as post-COVID syndrome, can cause lingering symptoms like fatigue, brain fog, shortness of breath, and body aches for weeks or even months after the initial infection. While there is no single cure, a variety of treatments and strategies can help manage symptoms and support recovery.

In this blog, we’ll explore the latest treatment options for long COVID, including medications, lifestyle changes, and emerging therapies.

1. Pacing and Energy Management

One of the most important treatments for long COVID is pacing—a strategy that helps prevent energy crashes and post-exertional malaise (PEM). Overdoing activities can worsen symptoms, so managing your energy carefully is key.

How to Pace Yourself:

• Break tasks into smaller steps.
• Rest before you feel exhausted.
• Use the “spoon theory” to budget your daily energy.

To learn more about how pacing can help, check out this video on energy management.

2. Medications for Symptom Relief

There’s no one-size-fits-all medication for long COVID, but doctors may prescribe medications to target specific symptoms:

• Low-Dose Naltrexone (LDN): May help with fatigue, brain fog, and chronic pain.
• Antihistamines (like loratadine or famotidine): Can help with inflammation and mast cell activation issues.
• Beta-Blockers (like propranolol): Used for dizziness and heart palpitations caused by dysautonomia (POTS).

If you experience nervous system-related symptoms, this video on calming the nervous system may provide helpful insights.

3. Nutrition and Gut Health Support

Long COVID can disrupt gut health, leading to bloating, nausea, and food intolerances. An anti-inflammatory diet may help ease symptoms and support recovery.

Helpful Nutrients for Recovery:

• Omega-3 fatty acids (found in fish and flaxseeds) – Reduce inflammation.
• Magnesium – Supports energy production and muscle relaxation.
• Probiotics – Improve gut health and digestion.

For more tips on nutrition for post-viral recovery, watch this video on diet and energy levels.

4. Brain Fog and Cognitive Recovery

Brain fog is one of the most frustrating symptoms of long COVID, affecting memory, focus, and mental clarity. Some people find that brain training exercises, proper sleep, and certain supplements can help.

Ways to Improve Brain Fog:

• Try B vitamins and omega-3s to support cognitive function.
• Reduce screen time and take frequent mental breaks.
• Use mindfulness techniques to improve focus.

For more strategies, check out this video on overcoming brain fog.

5. Physical Therapy and Gentle Movement

For those experiencing muscle weakness, joint pain, or dizziness, gentle movement can be beneficial—but it must be done carefully to avoid worsening symptoms.

Helpful Movement Strategies:

• Stretching and mobility exercises – Improve circulation and flexibility.
• Seated or lying-down exercises – Prevent dizziness for those with POTS.
• Gradual increase in activity – Avoid pushing too hard too soon.

To learn how to move safely without triggering crashes, watch this video on pacing and exercise.

6. Nervous System Retraining and Stress Reduction

Long COVID may be linked to dysregulation of the nervous system, making symptoms like heart palpitations, dizziness, and fatigue worse. Some people benefit from nervous system retraining programs like:

• Breathing exercises (such as diaphragmatic breathing)
• Cold exposure (like splashing cold water on your face)
• Mindfulness and meditation

For more techniques to reset the nervous system, watch this video on calming the nervous system.

Final Thoughts

Long COVID recovery takes time, but pacing, symptom management, and lifestyle adjustments can make a big difference. Since every case is different, finding the right combination of treatments is key.

For more tips and resources on managing long COVID, visit the Solutions section of our website. There is hope, and progress is possible!