Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME/CFS), is a complex condition that causes extreme exhaustion, brain fog, and pain. But is it an autoimmune disease? The short...
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME/CFS), remains a challenging condition with no single cure. However, ongoing research has led to new treatment approaches...
Why You Shouldn’t Compare Your CFS Recovery Journey to Others Introduction When you’re dealing with chronic fatigue syndrome (CFS) or a hypersensitive nervous system, it’s easy to fall into the trap...
Balancing the Athlete and Coach Mindset in CFS Recovery Introduction If you’re someone who identifies as an athlete or used to live an active lifestyle, recovering from chronic fatigue syndrome...
Fibromyalgia is a complex condition that involves widespread pain, fatigue, and other challenging symptoms. While the exact cause of fibromyalgia remains unknown, researchers and medical professionals...
Why Symptom Flare-Ups Are Essential for Recovery: A Shift in Perspective Introduction Symptom flare-ups during recovery from chronic fatigue syndrome (CFS), long COVID, or other...
Nightmares and Dreams in 4K: Understanding Intense Dreams During CFS Recovery Introduction Experiencing vivid, lifelike dreams—what I call “dreams in 4K”—can be one of the more unsettling aspects of...
Nightmares and Dreams in 4K: Understanding Intense Dreams During CFS Recovery Introduction Experiencing vivid, lifelike dreams—what I call “dreams in 4K”—can be one of the more unsettling aspects of...
Finding Purpose During and After CFS Recovery Introduction When you’re navigating chronic fatigue syndrome (CFS), your purpose often becomes crystal clear: recover. But what happens when you’re well...
If you’ve been experiencing widespread pain, unexplained fatigue, or sensitivity to touch, you may have wondered: Could this be fibromyalgia? For those living with fibromyalgia, it’s often hard to...