7 Simple Ways to Calm Your Nervous System and Support Recovery
Introduction When living with Chronic Fatigue Syndrome or Long COVID, it often feels like your nervous system is stuck in overdrive. Many describe it as being trapped in “fight or flight,” with a buzzing, wired feeling that just won’t switch off. The key to healing is learning how to activate the parasympathetic nervous system. This […]
Why Sleep Is the Secret Weapon for CFS Recovery
By Miguel from CFS Recovery When it comes to Chronic Fatigue Syndrome recovery, many people focus on nutrition, movement, and mindset. These are all important pieces of the puzzle. Another key factor that often gets overlooked is sleep. Not because sleep has to be perfect, but because it plays a role in how well the […]
CFS and Sleep Hygiene: Building Better Rest Habits
Sleep challenges are a common and frustrating part of living with chronic fatigue syndrome (CFS). Even when you’re exhausted, falling asleep and staying asleep can be difficult, leading to non-restorative sleep that leaves you feeling tired and foggy the next day. Improving sleep isn’t just about getting more hours—it’s about creating habits that support your body’s natural rhythm […]