Tag: education
Navigating Activity Expansion in CFS Recovery Hey Thrivers, Miguel here from CFS Recovery. Today, I want to talk about a crucial topic that I get asked about often: the mentality of expanding...
Mastering Your Response to Symptoms: Key to CFS Recovery Hey Thrivers, Miguel here with CFS Recovery. Today, I want to dive into a crucial concept that can significantly impact your recovery journey:...
Visualizing Recovery: The Power of a Vision Board for CFS Hey Thrivers, Gallagher here from CFS Recovery. Today, I’m coming to you from Mexico, where I’m enjoying some paddleboarding...
Maximizing Your Energy with Chronic Fatigue Syndrome: A Fresh Perspective Living with Chronic Fatigue Syndrome (CFS) can often feel like an endless battle against exhaustion. Even simple tasks like...
The Surprising Power of Letting Go in CFS Recovery Living with Chronic Fatigue Syndrome (CFS) often feels like an endless struggle to control every aspect of our health and routine. Yet, there’s...
When to Use Brain Retraining Exercises You don’t need a perfect time or place to do this exercise. Ideally, practice it before your pain becomes severe—when it’s still manageable. Aim for...
When to Use Brain Retraining Exercises Let’s start with the best times to use brain retraining exercises. The key is to practice them whenever you feel symptoms, whether it’s physical...
Understanding Pain Centers in the Brain To give you some context, our brains have 16 centers dedicated to processing pain. These centers are not solely for pain; they also process other senses like...
Recovery from Chronic Fatigue Syndrome (CFS) is often viewed as a complex journey, filled with rigid schedules and meticulous tracking. However, a surprising approach to faster recovery lies in...
Understanding Brain Retraining for Chronic Fatigue Syndrome In recent years, brain retraining has emerged as a significant concept within the chronic fatigue syndrome (CFS) community, encompassing...
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