Prior Life: Highly active and functional, regularly exercising, working long hours, and maintaining an active social life.
CHRONIC FATIGUE SYNDROME HISTORY
Onset: Began after a second bout of COVID-19 in April 2022, exacerbated by stress and high physical activity levels.
Severity: Severe impact on daily activities, leading to being bedbound for extended periods and experiencing a significant crash after attempting a 90-mile bike ride.
Symptoms: Severe fatigue, dizziness, nausea, headaches, anxiety, heart palpitations, vertigo, muscle twitching, gut pain, and hypersensitivity to stimulis.
TREATMENTS
Solutions Tried: Consulted multiple doctors and specialists, underwent numerous tests, tried various treatments including pacing, physiotherapy, behavioral therapy, osteopathy, ozone therapy, and numerous supplements.
Why They Joined: Frustration from lack of clear answers and progress with traditional medical treatments. Found Recovery Jumpstart through online research and resonated with the program’s approach and success stories.
MAJOR WINS
Physical Activity: Gradually increased physical activities, including going on longer walks, attending social events like Oktoberfest, and driving to university.
Social Engagement: Reconnected with friends, attended social events, and participated in activities like going to the movies and eating out at restaurants.
Mental Resilience: Developed better stress management techniques, significantly improving mental resilience and overall well-being.
KEYS TO RECOVERY
Resilience and Determination: Maintained a strong commitment to recovery despite initial setbacks and ongoing challenges.
Structured Support: Benefited from the structured guidance and community support of the Recovery Jumpstart program, including regular check-ins and access to experienced coaches.
Mindset Shifts: Focused on understanding the condition, responding well to symptoms, and not overthinking recovery.
CURRENT STATE
Alena has made substantial progress in her recovery from CFS. She is now able to engage in regular physical activities, manage her studies, and maintain a more balanced and positive outlook on life.
“Believe in yourself. If I can make it, you can make it. Everyone can make it. Just believe in yourself and don’t lose hope.”
Alena’s story highlights the importance of resilience, structured support, and a holistic approach to treatment. Her journey serves as a powerful example of the potential for recovery and regaining quality of life after battling severe chronic illness.