CFS and IBS: A Hypersensitive Nervous System Disorder

Chronic Fatigue Syndrome is often recognized as a neurological disorder characterized by a hypersensitive nervous system. Many symptoms that fall under the CFS umbrella can be attributed to this heightened sensitivity. Similarly, IBS is frequently seen in individuals with CFS, leading to digestive issues that can significantly impact daily life.

Step One: Rule Out Digestive Disorders

Before concluding that IBS is solely linked to your nervous system, it’s essential to undergo thorough medical evaluations. Visit your doctor, conduct allergy tests, and see specialists to rule out any specific gut issues. If these tests come back negative, it’s more likely that your IBS symptoms are part of a hypersensitive nervous system.

My Personal Journey with IBS and CFS

Growing up, I had no issues with food. I could consume dairy, gluten, sugar, caffeine, and more without any problems. However, once I developed CFS, my sensitivity to certain foods skyrocketed. I recall a time when drinking hot chocolate caused my heart to race uncontrollably due to the sugar and caffeine. Similarly, eating fried foods or sweets would lead to panic attacks, lightheadedness, and other distressing symptoms.

The Turning Point: Understanding the Root Cause

Despite following a strict and healthy diet for six months, my symptoms continued to worsen. It wasn’t until I was hospitalized and began working with a doctor who addressed my hypersensitive nervous system that I saw improvement. By focusing on calming my nervous system rather than just treating individual symptoms, my overall health began to improve, including my digestive issues.

The Science Behind It

When you’re in a state of fight-or-flight, blood is directed away from your digestive system to your extremities, preparing your body to respond to perceived threats. This lack of blood flow to the gut makes digestion difficult, exacerbating IBS symptoms. Essentially, a stressed and anxious state prevents your body from properly digesting food, leading to a vicious cycle of symptoms.

Practical Steps to Recovery

1. Address the Nervous System: Focus on calming your nervous system through techniques like brain retraining, meditation, and other stress-reducing practices.
2. Maintain a Balanced Diet: While diet alone may not cure your IBS, eating healthy, balanced meals can support overall well-being and reduce additional stress on your body.
3. Monitor and Adjust: Pay attention to how different foods affect your symptoms and adjust your diet accordingly. Remember, improvement in your nervous system may eventually allow you to reintroduce foods you previously couldn’t tolerate.
4. Seek Professional Guidance: Don’t hesitate to consult with healthcare professionals who understand the link between CFS, IBS, and the nervous system.

Conclusion

Understanding the connection between CFS and IBS is vital for effective recovery. By focusing on the root cause—a hypersensitive nervous system—you can make significant strides towards better health.