Intentional Recovery:
We’re going to discuss a crucial concept: nobody recovers by luck. Recovery is not a random event but a result of deliberate actions and consistent effort. When you see people who have recovered and share their stories, it’s easy to think their situation was unique or they were just lucky. However, the truth is, they took intentional steps every day towards their recovery.
Making the Decision:
The first step in recovery is making a firm decision to not let the illness control your life. This means deciding, right here and now, that you will no longer be stuck. It’s about choosing recovery over staying sick, even when the path seems difficult.
Finding the Right Approach:
The next step is finding the right approach that works for you. This can be challenging and confusing, but it’s essential to find a method that resonates with you. People who have recovered did not stumble upon recovery by accident; they followed a specific set of practices and principles diligently.
The Importance of Mind Shifts:
Recovery involves having multiple mind shifts—moments where something clicks in your brain, and you realize you can do more than you thought possible. These mind shifts are unpredictable but crucial. They happen through consistent, deliberate effort and repetition.
Rock Splitting Analogy:
Think of recovery like rock splitting. You must hit the rock over and over, even when you don’t see immediate results. Each strike may seem insignificant, but eventually, the rock will split. This analogy perfectly captures the essence of recovery: persistence and intention are key.
Applying the Principles:
Top athletes and successful people in various fields achieve their goals through intentional effort, not luck. They follow a clear plan and put in the work every single day, even when it gets tough. The same applies to recovery from CFS. You need a roadmap and a commitment to follow through, even when the road gets rough.
Key Recovery Principles:
- Responding to Symptoms: Your success in recovery is determined by how well you respond to symptoms. When symptoms flare up, it’s crucial to stay calm and not let fear take over.
- Overcoming Adjustment Periods: Focus on getting through adjustment periods and making progress, even if it’s slow. Understand that setbacks are part of the process, and handling them well is vital for recovery.
Conclusion:
Recovery from CFS is not about luck; it’s about intention and consistent effort. Decide today that you will recover, find the right approach, and stick to it. Remember, every step you take brings you closer to living a life with thriving health.
Always remember, you are a Thriver, and you are just one mind shift away from living a life with thriving health.