Category: Recovery Principles

1. Being Stuck in the Past One of the biggest obstacles is being stuck in the past. This isn’t meant negatively, but many of us replay traumatic moments, which can lead to a form of PTSD. I...

Understanding Acute and Chronic Pain Your brain is the main center of your nervous system. Acute pain is when your body sends signals to your brain about immediate harm. However, chronic pain occurs...

Rethinking “100% recovery” Firstly, let’s question what 100% recovery really means. Is it about getting back to where you were before you got sick? Or is it about reaching your full...

The Pendulum Analogy First, we need to understand that our body is always striving for balance, aiming to operate in the most optimal way possible. However, when we push our bodies too hard...

The Beginning of My Struggle About two and a half years ago, my life changed dramatically. I went from being a top personal trainer, enjoying my dream car, and running a successful clothing company to...