Category: Posts
Why Symptom Flare-Ups Are Essential for Recovery: A Shift in Perspective Introduction Symptom flare-ups during recovery from chronic fatigue syndrome (CFS), long COVID, or other...
Nightmares and Dreams in 4K: Understanding Intense Dreams During CFS Recovery Introduction Experiencing vivid, lifelike dreams—what I call “dreams in 4K”—can be one of the more unsettling aspects of...
Nightmares and Dreams in 4K: Understanding Intense Dreams During CFS Recovery Introduction Experiencing vivid, lifelike dreams—what I call “dreams in 4K”—can be one of the more unsettling aspects of...
Finding Purpose During and After CFS Recovery Introduction When you’re navigating chronic fatigue syndrome (CFS), your purpose often becomes crystal clear: recover. But what happens when you’re well...
Relationships and CFS: How to Navigate Family, Friends, and Loved Ones During Recovery Introduction Dealing with chronic fatigue syndrome (CFS) doesn’t just impact your body—it touches every part of...
3 Things NOT to Do During CFS Recovery Introduction When you’re dealing with chronic fatigue syndrome (CFS) or long COVID, it’s easy to feel like you’re spinning your wheels—trying everything you...
Why You Need to Hit the Reset Button Every Day During CFS Recovery Introduction When you’re navigating chronic fatigue syndrome (CFS) or long COVID, it’s easy to feel like you’re stuck in a cycle...
When Do CFS Symptoms Go Away? Understanding Primary and Secondary Symptoms Introduction One of the most common questions I hear from people on their recovery journey from chronic fatigue syndrome...
Managing Negative Thoughts and Symptoms in CFS: A Guide to Reclaiming Control Introduction Chronic Fatigue Syndrome (CFS) affects more than just your body—it often challenges your thoughts and...
What Does Chronic Fatigue Syndrome Feel Like? Introduction Chronic Fatigue Syndrome (CFS) is often misunderstood as “just feeling tired,” but for those living with it, the experience is far more...
Load More