3 Simple Ways to Reduce Screen-Related Symptoms in Recovery
Introduction For many people living with Chronic Fatigue Syndrome (CFS) or Long COVID, screen time is both a comfort and a challenge. Screens provide entertainment, distraction, and connection to the outside world when we’re housebound. But they can also trigger symptoms,headaches, buzzing sensations, burning eyes, or even waves of fatigue. I know this struggle well. […]
The Truth About My Recovery: Why It Wasn’t a Straight Line
Introduction When people hear my recovery story, they often wonder how I did it so “quickly.” From being bedridden and barely able to walk, to hiking mountains in Hawaii within a few years, it might seem like a miracle or an overnight success. But the truth is, my progress was far from linear. It was […]
Why Perfectionism Keeps You Stuck in Recovery
Introduction Many of us have perfectionist traits. We want to do everything the “right” way, avoid mistakes, and stick to rigid rules. In school or work, perfectionism might help us get ahead. But when it comes to recovery from Chronic Fatigue Syndrome (CFS) or Long COVID, perfectionism is one of the biggest obstacles you can […]
7 Simple Ways to Calm Your Nervous System and Support Recovery
Introduction When living with Chronic Fatigue Syndrome or Long COVID, it often feels like your nervous system is stuck in overdrive. Many describe it as being trapped in “fight or flight,” with a buzzing, wired feeling that just won’t switch off. The key to healing is learning how to activate the parasympathetic nervous system. This […]
7 Common Mistakes That Hold Back Recovery from Chronic Fatigue Syndrome
Introduction Recovering from Chronic Fatigue Syndrome or Long COVID can feel overwhelming. There are countless suggestions out there, and it’s easy to feel confused about what helps and what hurts. Over the years, I’ve noticed that certain patterns keep many people stuck. By becoming aware of these mistakes, you can start to move forward with […]
Brain Fog in CFS and Long COVID: What’s Really Happening in Your Nervous System (And 7 Science-Backed Strategies to Fix It)
I couldn’t remember my own address. I was sitting in a doctor’s office, pen in hand, staring at a stack of intake forms. Insurance information. Medical history. Emergency contacts. All simple questions that should have taken five minutes to complete. But my brain wasn’t working. At all. “What’s your address?” I’d lived there for years. […]
Why Your CFS and Long COVID Symptoms Feel Worse in Winter (And the 6 Adjustments You Need to Make)
You were making progress. Real progress. Through summer and fall, you built your walking capacity. Your brain fog lifted a bit. You started feeling like maybe, just maybe, recovery was possible. Then November hit. Suddenly the fatigue feels heavier. You’re out of breath climbing stairs that were manageable last month. The brain fog is back […]
Why Mindset Is the Missing Piece in Chronic Fatigue Syndrome Recovery
If you’re on a recovery journey from chronic fatigue syndrome (CFS) or long COVID, chances are you’ve searched endlessly for the thing that will finally get you better. Maybe you’ve tried dozens of supplements, diet protocols, breathing techniques, or brain retraining tools,yet you’re still stuck. You’re not alone. The truth is, there is no one […]
Why “100% Recovered” Might Be Holding You Back
The Problem With Measuring Recovery in Percentages When you’re healing from something as exhausting and unpredictable as Chronic Fatigue Syndrome or Long COVID, it’s natural to want to track your progress. “How far along am I?”“Am I 40% better? 80%?”“Am I fully recovered yet?” But here’s the thing: recovery isn’t a straight line, and trying […]
Why Sleep Is the Secret Weapon for CFS Recovery
By Miguel from CFS Recovery When it comes to Chronic Fatigue Syndrome recovery, many people focus on nutrition, movement, and mindset. These are all important pieces of the puzzle. Another key factor that often gets overlooked is sleep. Not because sleep has to be perfect, but because it plays a role in how well the […]