Category: Common Mistakes

Three Things NOT to Do When Recovering from CFS Hey guys, how’s it going? Miguel here with CFS Recovery. Today, I’m going to talk about three things not to do if you’re trying to recover...

The Problem with Overdoing It Overdoing it in recovery is a common issue. The mindset often is: “I have some energy now, so I need to take advantage of it.” You think, “It’s been so long since I felt...

Breaking the Negative Cycle The key is to break this cycle early. Instead of letting a small problem escalate into a massive one, we need to catch ourselves before we spiral out of control. Here’s how...

The Temptation to Push Through It’s common to have moments where you feel good for a couple of days and think, “Let me go out and do that fun thing I’ve been wanting to do.” The problem with this is...

The Urge to Push Through Many of us feel the urge to push through symptoms and force ourselves to act normally. I’ve been there. I wanted to recover as fast as I could and tried to push through the...