Category: Brain Retraining
Why Hitting the Reset Button Every Morning is Key to CFS Recovery Introduction Living with Chronic Fatigue Syndrome (CFS) can feel like being stuck in quicksand. One tough day seems to drag...
7 Simple Ways to Calm Your Nervous System and Boost Recovery When living with chronic fatigue syndrome (CFS), calming your nervous system is a crucial step toward recovery. By shifting from a “fight...
When to Use Brain Retraining Exercises You don’t need a perfect time or place to do this exercise. Ideally, practice it before your pain becomes severe—when it’s still manageable. Aim for...
When to Use Brain Retraining Exercises Let’s start with the best times to use brain retraining exercises. The key is to practice them whenever you feel symptoms, whether it’s physical...
Understanding Pain Centers in the Brain To give you some context, our brains have 16 centers dedicated to processing pain. These centers are not solely for pain; they also process other senses like...
Understanding Brain Retraining for Chronic Fatigue Syndrome In recent years, brain retraining has emerged as a significant concept within the chronic fatigue syndrome (CFS) community, encompassing...
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