CFS Recovery

Category: Blogs

4 Ways to Understand Dysautonomia in CFS Patients

Dysautonomia, a condition affecting the autonomic nervous system (ANS), is a common issue for people with chronic fatigue syndrome (CFS). This dysfunction can lead to symptoms like dizziness, heart...

Dysautonomia Demystified: How It Complicates CFS and Recovery Strategies

If you have chronic fatigue syndrome (CFS) and experience symptoms like dizziness, heart palpitations, temperature fluctuations, or difficulty standing for long periods, you may be dealing with...

4 Easy Ways to Manage Chronic Pain in CFS

Chronic fatigue syndrome (CFS) doesn’t just cause extreme exhaustion—it also brings widespread pain that can make daily life even more challenging. Muscle aches, joint pain, and nerve sensitivity are...

How Anxiety and CFS Interact: Breaking the Cycle of Fatigue and Worry

Chronic fatigue syndrome (CFS) is exhausting enough on its own, but when you add anxiety into the mix, it can create a vicious cycle that’s hard to break. The physical symptoms of CFS—like fatigue...

Understanding and Managing Heart Palpitations with CFS

If you’re living with chronic fatigue syndrome (CFS), you may have experienced heart palpitations—those unsettling feelings of your heart racing, fluttering, or skipping beats. While they can be...

The 5 Biggest Misconceptions About Long COVID

Long COVID is still widely misunderstood, even as more people experience its effects. Many people—including some doctors—still have outdated or incorrect ideas about what it is, who it affects, and...

Treatment for Long COVID: What Can Help Recovery?

Long COVID, also known as post-COVID syndrome, can cause lingering symptoms like fatigue, brain fog, shortness of breath, and body aches for weeks or even months after the initial infection. While...

Medications for Fibromyalgia: What Helps Manage Symptoms?

Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and brain fog. While there is no cure, certain medications can help manage symptoms by reducing pain, improving sleep, and...

ME/CFS & Long COVID – How Are They Connected?

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and long COVID share many symptoms, including extreme fatigue, brain fog, and post-exertional malaise (PEM). But how are they connected?...

Is Chronic Fatigue Syndrome an Autoimmune Disease?

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME/CFS), is a complex condition that causes extreme exhaustion, brain fog, and pain. But is it an autoimmune disease? The short...
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