CFS Recovery

Category: Blogs

What Triggers Depersonalization and How to Respond?

Depersonalization is a dissociative symptom where an individual feels detached from their own body, thoughts, or surroundings, often feeling like they are observing themselves from the outside. While...

Most Common Mistakes in Brain Retraining for CFS

Chronic Fatigue Syndrome (CFS) can leave individuals feeling helpless, especially when traditional treatments don’t seem to offer long-term relief. One of the most promising approaches for managing...

How Neuroplasticity Helps Rewire a Hypersensitive Nervous System

For those living with Chronic Fatigue Syndrome (CFS) or Long COVID, one of the most frustrating aspects of these conditions is the hypersensitive nervous system. Symptoms like fatigue, brain fog...

Meet the Team Behind CFS Recovery: The People Guiding Your Healing Journey

Meet the Team Behind CFS Recovery: The People Guiding Your Healing Journey At CFS Recovery, we believe that healing from Chronic Fatigue Syndrome (CFS) is not only possible—it’s inevitable with the...

5 Facts About Long COVID Every CFS Patient Should Know

The pandemic has led to a surge in Long COVID cases, with many individuals experiencing symptoms long after the initial infection has passed. For those already living with chronic fatigue syndrome...

Most Popular Symptoms That Overlap Between CFS and Long COVID

Most Popular Symptoms That Overlap Between CFS and Long COVID Chronic Fatigue Syndrome (CFS) and Long COVID are both complex conditions that cause long-term symptoms, often making it difficult for...

What Is Chronic Fatigue Syndrome? Understanding the Basics

Chronic Fatigue Syndrome (CFS)—also known as Myalgic Encephalomyelitis (ME)—is a long-term condition that causes deep, ongoing fatigue that doesn’t improve with rest. But it’s more than just feeling...

5 Tips to Identify and Manage Food Triggers in Chronic Fatigue Syndrome

Many people with chronic fatigue syndrome (CFS) notice that certain foods seem to make their symptoms worse. These foods, known as food triggers, can increase fatigue, brain fog, digestive problems...

How Chronic Pain Affects Energy Levels: What CFS Patients Should Know

Chronic pain is a common symptom for many living with chronic fatigue syndrome (CFS). Beyond being physically uncomfortable, pain can drain your energy, making it harder to manage daily activities and...

Postural Orthostatic Tachycardia Syndrome and CFS: A Comprehensive Guide

If you have chronic fatigue syndrome (CFS), you may also experience symptoms of Postural Orthostatic Tachycardia Syndrome (POTS). These two conditions often overlap, making symptoms like fatigue...
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