Shifting from Micro to Macro: A New Way to See Recovery
Recovering from Chronic Fatigue Syndrome (CFS), Long COVID, or any kind of nervous system sensitivity can feel like one of the hardest journeys in the world. It’s not just about managing symptoms; it’s about managing the roller coaster of emotions, fears, and setbacks that come along the way. If you’re in the thick of it, […]
The Fighter Who Stopped Fighting: How Michael Rebuilt His Life From Severe CFS
It’s three in the morning. Michael is staring at the ceiling. His chest is tight. His hands are buzzing. The fifth wave of adrenaline tonight just ripped through his body, and he is wide awake again. He has not slept a real night’s sleep in months. For most of his 46 years, this man had […]
Chronic Fatigue Syndrome Recovery: Marco’s Journey to Health
From 2-hour workdays to running in forests and hiking through South Africa in 16 months. In the summer of 2024, Marco couldn’t work more than 2 hours a day. At 53 years old, chronic fatigue syndrome had dropped him into what he calls “the trenches.” Crushing fatigue. Dizziness. Headaches. Digestive problems. Sensitivity to light. Every […]
3 Simple Ways to Reduce Screen-Related Symptoms in Recovery
Introduction For many people living with Chronic Fatigue Syndrome (CFS) or Long COVID, screen time is both a comfort and a challenge. Screens provide entertainment, distraction, and connection to the outside world when we’re housebound. But they can also trigger symptoms,headaches, buzzing sensations, burning eyes, or even waves of fatigue. I know this struggle well. […]
The Truth About My Recovery: Why It Wasn’t a Straight Line
Introduction When people hear my recovery story, they often wonder how I did it so “quickly.” From being bedridden and barely able to walk, to hiking mountains in Hawaii within a few years, it might seem like a miracle or an overnight success. But the truth is, my progress was far from linear. It was […]
Why Perfectionism Keeps You Stuck in Recovery
Introduction Many of us have perfectionist traits. We want to do everything the “right” way, avoid mistakes, and stick to rigid rules. In school or work, perfectionism might help us get ahead. But when it comes to recovery from Chronic Fatigue Syndrome (CFS) or Long COVID, perfectionism is one of the biggest obstacles you can […]
7 Simple Ways to Calm Your Nervous System and Support Recovery
Introduction When living with Chronic Fatigue Syndrome or Long COVID, it often feels like your nervous system is stuck in overdrive. Many describe it as being trapped in “fight or flight,” with a buzzing, wired feeling that just won’t switch off. The key to healing is learning how to activate the parasympathetic nervous system. This […]
The Dad Who Couldn’t Walk to the Bathroom Without His Legs Giving Out. Now He’s Playing Golf With His Kids
His three kids watched their dad disappear. Not die. Not leave. But disappear while still living in the same house. Sean, 36 years old, from Omaha, Nebraska. Summer of 2022. Right after the birth of his third child. It started gradually. Then COVID hit. Then the dizziness came. And it never left. New symptoms kept […]
Couch-Bound to Concerts: How Irene Recovered From 16 Years of Chronic Fatigue and Long COVID
It took Irene a long time to believe recovery was even possible. By the time she found CFS Recovery, she had been sick for 16 years. Not just a little tired. Not just “off.” She was couch-bound, sometimes bed-bound, unable to drive, unable to cook a real meal, unable to get through a full song […]
7 Common Mistakes That Hold Back Recovery from Chronic Fatigue Syndrome
Introduction Recovering from Chronic Fatigue Syndrome or Long COVID can feel overwhelming. There are countless suggestions out there, and it’s easy to feel confused about what helps and what hurts. Over the years, I’ve noticed that certain patterns keep many people stuck. By becoming aware of these mistakes, you can start to move forward with […]